Kriss Kross My Heart
I’m used to seeing musical icons of mine from yesteryear passing away. From Freddie Mercury to George Jones and everyone before, after, and in between, I realize that I am at an age where more and more...
View ArticleReinventing Me
So, I graduated with Bachelor’s Degree last October, and I just completed my first Master’s term. My goal is to complete the Master’s program by May 2014. I am about to complete my first month on the...
View ArticleAndrew Wiggins, Tim Tebow, and …… Me?
I’m sorry I’ve been away for those handful of you that follow my posts. The last two weeks have been crazy for us. From work and school, to a long weekend with Yogi Bear and a softball game seemingly...
View ArticleMetallica – 25 Years Ahead of Their Time
No, this has nothing to do with weight loss. I was listening to “Eye of the Beholder” from Metallica’s …And Justice For All today. The lyrics are scarily prescient. It doesn’t get anymore real than the...
View ArticleArticle 4
Now, back on to weight loss. I wanted to let you guys and gals know what is really possible with Visalus. Below you will find the final results for Chris Daughtry and Hulk Hogan. This is no joke folks....
View ArticleSimple Leg Workout From Your Desk
I’ve had some people asking about the exercises that I do from my desk. These office exercises are my primary routine at work. Otherwise I don’t do much exercise other than intense work around my home...
View ArticleOklahoma Tornadoes Require Changes All Around
My heart is broken – crushed. My mind is angry. I’ve got a few things I need to say about this mostly avoidable tragedy. If you can’t handle what I am writing on my blog, stop reading now and go...
View ArticleEverything I Do
It’s been nearly 20 years (November 9, 1993), since Bryan Adams released one of the most celebrated and used ballads of all time, Everything I Do – from the Robin Hood soundtrack. While he had other...
View ArticleWith every ending, comes a new beginning!
So, I finished my first 90 day challenge. I was slightly disappointed that I “only” lost 31 pounds…but you know what? I LOST 31 FRIGGIN POUNDS MAN!!!! Not only that, but I lost an inch on my chest and...
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